High-Intensity Interval Training (HIIT) is a popular and effective fitness method that alternates between short bursts of intense exercise and recovery periods. HIIT workouts can be done in a relatively short amount of time, making them ideal for people with busy schedules.
HIIT improves cardiovascular health, boosts metabolism, and burns fat more effectively than traditional steady-state cardio. It also helps preserve lean muscle mass while promoting fat loss, which makes it an excellent choice for weight management.
Additionally, HIIT has been shown to increase the production of human growth hormone (HGH), which is beneficial for muscle development and fat loss.