Strength training is often associated with bodybuilding, but its benefits extend far beyond just building muscle mass. For overall health, strength training improves bone density, boosts metabolism, and helps maintain a healthy body weight. It also enhances muscular endurance and functional strength, making daily activities easier and reducing the risk of injury.
Additionally, strength training increases lean muscle mass, which in turn helps burn more calories even at rest. This makes it an effective strategy for weight management. Incorporating strength exercises, such as weightlifting or bodyweight exercises, into your fitness routine can provide long-term benefits for both physical appearance and health.