Proper hydration is often overlooked, but it’s a crucial aspect of any fitness routine. Water supports all of the body’s functions, from regulating temperature to transporting nutrients to muscles and flushing out toxins. Dehydration can severely impact athletic performance, leading to fatigue, dizziness, and muscle cramps.
It’s essential to drink water before, during, and after exercise to replace the fluids lost through sweat. In addition to water, consuming electrolyte-rich beverages can help maintain proper fluid balance, especially during intense workouts or in hot environments.
Maintaining proper hydration supports recovery and ensures that your body can function optimally during exercise.